ALBUM

10 ท่าบริหารเปลี่ยนขาหมูให้เป็นขาเรียวแบบง่ายๆ ในเวลา 15 นาที สาวขาตันห้ามพลาด

ใครที่ไม่เคยลองท่าพิลาทีส มาดูท่าบริหารง่าย ๆ กันดีกว่าค่ะ

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