ทำยังไงไม่ให้ "หน้าแก่"

แหล่งที่มา :

https://med.mahidol.ac.th/ramachannel/home/article/%E0%B8%A3%E0%B8%B4%E0%B9%89%E0%B8%A7%E0%B8%A3%E0%B8%AD%E0%B8%A2%E0%B8%9A%E0%B8%99%E0%B9%83%E0%B8%9A%E0%B8%AB%E0%B8%99%E0%B9%89%E0%B8%B2-%E0%B8%88%E0%B8%B0%E0%B8%9B%E0%B9%89%E0%B8%AD%E0%B8%87%E0%B8%81/

https://www.patcharapa.com/%E0%B8%AB%E0%B8%99%E0%B9%89%E0%B8%B2%E0%B9%81%E0%B8%81%E0%B9%88-%E0%B9%81%E0%B8%AA%E0%B8%87%E0%B9%81%E0%B8%94%E0%B8%94/