อโวคาโด (Avocado)ผลไม้มากประโยชน์ที่มีสารอาหารวิตามินและแร่ธาตุที่หลากหลาย มีประโยชน์ต่อสุขภาพอย่างมาก ไม่ว่าจะช่วยบำรุงสมอง บำรุงสายตา ลดคอลเลสเตอรอลในเส้นเลือดได้เป็นอย่างดีแล้ว ยังมีสารต้านอนุมูลอิสระที่เป็นตัวช่วยปกป้องเซลล์ต่างๆ ในร่างกายไม่ให้ถูกทำลายอีกด้วย
นอกจากนี้อโวคาโดยังขึ้นชื่อว่าเป็นผลไม้ที่ช่วยในเรื่องการช่วยรักษาริ้วรอยให้ผิวพรรณสดใสและดูอ่อนวัย และทีสำคัญอโวคาโดยังทานแล้วไม่อ้วนอีกด้วย สาวๆ ที่ควบคุมอาหารจึงควรจะเลือกอโวคาโดไว้ในเมนูสุขภาพด้วยนะคะ
Colette Dikeบล็อกเกอร์สาวสายอาหารได้ครีเอทเมนูอร่อยด้วยอโวคาโดหลากหลายเมนูอัพลงไอจีของเธอ ด้วยความสวยงามของการจัดจานและสีสันอันน่ากินของแต่ละเมนู ทำให้ยอดฟอลโล่วไอจีของเธอทะลุไปเกือบหลักแสนแล้วค่ะวันนี้เรานำเมนูอโวคาโดเพื่อสุขภาพจากไอเดียและฝีมือของเธอมาฝากกัน ส่วนใครอยากดูมากกว่านี้ตามไปส่องได้ที่IG @fooddecoนะคะ
ไปดูกันเลย
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โอ้โห น่ากินมากๆ อาหารก็หน้าตาดีแถมมีประโยชน์ต่อสุขภาพอย่างนี้ เห็นทีต้องลองทำบ้างแล้วล่ะค่ะ